AT-HOME FIT PROGRAM
(NO EQUIPMENT)
THE DETAILS
GOAL – Get Toned, Gain Strength
DURATION – 4 Weeks
FITNESS LEVEL – Intermediate
EQUIPMENT – None
LOCATION – Anywhere
Price – Only $35/month
(+ access library of other goal driven fitness plans)
STRONGER TOGETHER
This workout plan will help you stay active at home, while traveling, or anywhere you can break a sweat! Get 3 workouts per week for 4 weeks broken down into 2 phases gradually increasing in intensity. You can expect a variety of body weight exercises that require no equipment at all but still get a great total body workout each time. Get toned, burn calories, and gain strength with this 4 week at home program.
SO WHAT ARE YOU WAITING FOR?
The Goal
Get Toned & Gain Strength
+ Build Healthy Habits
The Workouts
Periodized Functional Integrated Training
The Extra Benefits
Access our resources for nutrition tips, meal guides, training tips
+ Mobile Tracking
Track Your Progress With Our Mobile App
JOIN THE AT-HOME FIT PROGRAM!
THE PHILOSOPHY
Consistency and commitment are key factors to getting the results you are looking for. In order to empower you to reach your goals faster, we periodized this training program to keep your body guessing. We do this by gradually increasing intensity and taking a holistic approach by integrating crosstraining methods with body weight movements. This gives you the chance to workout any time, any place at your convience. All you have to do is follow the plan, and get results!