THE DETAILS
DURATION – 8 Weeks
FITNESS LEVEL – Beginner to Intermediate
EQUIPMENT – None
LOCATION – Home or Gym
Price – Only $35/month
(+ access our library sports performance training plans!)
BE UNSTOPPABLE!
Our 8-Week Vertical Jump Program is all about empowering athletes to take their game to new heights! The program takes athletes through our complete jump training system, movement efficiency enhancement, and strength training protocal. This 8-Week Program is done with all body weight movements so athletes don’t need any equipment to enhance their jumping ability. Athletes, develop the skills they need to jump out the gym, enhance reaction time, develop an explosive first step, and strengthen core stability to optmimize athleticism to stand out from the competition. This program enhances vertical explosion and overal athleticism by improving movement efficiency, increasing strength to body mass ratio, training the central nervous system, and improving type II muscle fibers to enhance elasticity to make athletes quicker and more explosive!
SO WHAT ARE YOU WAITING FOR?
Movement Efficiency
The first thing we do is address dysfunctoinal movemnt patterns to increase movement efficiency.
Strength to Body Mass Ratio
Our strength and power program is based on functonal movements that mimic positions and actions used in competition.
Vertical Jump
We train elastic force development and muscle recruitment for measurable improvements to your vertical.
+ Mobile Tracking
Access video demos, track data for accountibility, in app messaging, and more through our mobile appp.
JOIN THE 8 WEEK VERTICAL PROGRAM
THE PHILOSOPHY
We prepare the body for maximum explosion by developing a strong/stable foundation. Head-turning verticals require ELITE energy storage and release in the tendons and muscles. This is where most vertical programs go wrong! We enhance energy storage so there is more energy potentional to be used during the jump take off. The next step we take is turning your body into a force producing MACHINE, while simultaneously training for high-speed force production. we teach you how to optimize energy release. We set up the building blocks for maximal spring then we put the icing on the cake that pushes your elasticity to the MAX!