GOAL – Strength, Power, Stamina, Get Toned, Burn Fat
LENGTH– 12 Weeks
WORKOUTS – 5 to 6 Per Week
FITNESS LEVEL – Intermediate to Advanced
EQUIPMENT – Dumbbells Only
LOCATION – Home or Gym
Price – Only $35/month
(+access our library of online fitness programs)
In this atheltic based fitness program we integrate a wide variety of training styles and challenging movements that will improve overall movement function, strength, power, stamina, and aerobic capacity. If you are looking for a program that will channel your inner athlete and push your limits, this is the perfect program for you! We recommend users have experience with free weights and intermediate to advanced level of training experience to get the most out of this routine. Get your heart pumping and body sweating to take your fitness to a whole new level!
SO WHAT ARE YOU WAITING FOR?
Enhance all areas of fitness through functional integrated training for performance and aestetic gains.
Strength & Power
Gain strength and power by building a solid core foundation,muscle hypertrophy, and power output.
Improve conditioning with high intensity interval training, cardio circuits, and steady state aerobic exercises.
+ Mobile Tracking
Access video demos, track data for accountibility, in app messaging, and more through our mobile app.
JOIN THE 12 WEEK CROSS-TRAINING PROGRAM
Consistency and commitment are key factors to getting the results you are looking for. In order to empower you to reach your goals faster, we periodized this training program to keep your body guessing. We do this by gradually increasing intensity and taking a holistic approach by integrating crosstraining methods with body weight movements. This gives you the chance to workout any time, any place at your convience. All you have to do is follow the plan, and get results!