THE DETAILS
GOAL – Improve Overall Athleticism
LENGTH– 12 Weeks
WORKOUTS – 5 Per Week
FITNESS LEVEL – Beginner to Intermediate
EQUIPMENT – Full Gym
LOCATION – Gym
Price – Only $35/month
(+ access our full library of goal driven training plans)
BE UNSTOPPABLE!
Our 12 Week Sports Performance Off-Season Program is great for athletes from all sports. This comprehensive program includes a dynamic warm up, speed/agility, core development, plyometrics, strength/power training, conditioning, and injury prevention. Each training phase is 4 weeks long and gradually increases in intensity so athletes keep improving their athletic performance. For best results, we recommend having full access to gym equipment to complete this program. Get started with this program to take your game to the next level this off-season.
SO WHAT ARE YOU WAITING FOR?
Speed & Agility
Enhance speed and agility by fine tuning mechanics, force application, and change of dirction.
Strength & Power
Gain strength by building a solid core foundation,muscle hypertrophy, force output, and fiber recruitment.
Conditioning
Improve conditioning with high intensity interval training, cardio circuits, and steady state aerobic exercises.
+ Mobile Tracking
Access video demos, track data for accountibility, in app messaging, and more through our mobile app.
JOIN THE 12 WEEK OFF-SEASON SPORTS PERFORMANCE PROGRAM
THE PHILOSOPHY
Our science based program takes a systematic approach to developing overall athleticism by enhancing movement efficiency, developing core stability, overall strength, rate of force production, and nervous system activation to enhance quick twitch muscle fibers.